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The first few weeks of the program are aimed at getting you to pay attention to your body sensations, a way of teaching you how to control your focus and attention.You continue to grow and develop your control from there, using mindfulness to help alleviate stress and things that ail you.Mindfulness is nothing new, although its popularity for helping anxious children is a relatively recent development and its benefits unknown to most that haven’t been exposed to it through more .Relatively, that is, since the history of mindfulness itself stretches back to Buddhism, where the concept emerged through Eastern meditation practices. Meditation Although mindfulness may have originally stemmed from meditation, and meditation is a great tool for learning to achieve mindfulness, meditation and mindfulness are decidedly not one in the same.Mindfulness is a way of being in the world that incorporates an acute attention to your senses and everything around you, a sense of balance that leads to a steadiness in both the mind and heart, and a dose of compassion, both for yourself and again for everything around you.It is a place that features awareness without judgment; there is no good or bad, no right or wrong, no gorgeous or ugly – there just is.
Anxious children are often overly concerned with disasters they think may happen in the future or fear dangers that don’t exist in reality.
MBSR Mindfulness is also a key component in (and part of the name of ) a technique called MBSR, or Mindfulness-Based Stress Reduction. and researcher, Kabat-Zinn delved deep into the way the mind and body interact when it comes to healing, and found the mind can do astounding things for the body.
MBSR was popularized by a guy named Jon Kabat-Zinn, founding executive director of the University of Massachusetts Medical School’s Center for Mindfulness in Medicine, Health Care, and Society. The MBSR program consists of a series of classes that aim to teach you mindfulness meditation practices, mindful yoga and stretching, discussions, instruction and assignments all geared toward helping you use mindfulness to reduce stress and enhance your daily life.
Research suggests mindfulness and mindfulness mediation practices can actually change areas of your brain engaged in the practice as well as control specific brain waves.
A study published in Frontiers in Human Neuroscience showed that subjects that had been long-term meditators had different patterns on certain areas of the brain.
Mindfulness does not aim to take you or your anxious child away from the world, but rather place you more firmly in it.